Studies have shown that massages are able to provide a plethora of benefits, including better flexibility, improved circulation, and many more. With so many benefits, many people are seeking the best way to have a massage.
One of the best ways to do so is to invest in a massage chair. But do the benefits of massage chairs line up with the benefits of a professional massage?
If you're curious about the health benefits of massage chairs, we're here to offer our guidance. Read on to learn more about the benefits of having a massage chair at home.
1. Improved Sleep Quality
One of the first ways that people experience the benefits of massage chairs is through better sleep quality.
Massage chairs are excellent for helping blood circulation and blood flow. Additionally, they provide relief from pain, stiffness, and muscle discomfort.
As a result of these factors, your massage chair is a great resource for improving your sleep quality. Since many ailments can start with poor sleep, this is one of the core benefits and a selling point for many people.
Studies show that poor sleep is linked with many negative effects. These effects include, but are not limited to:
- Risk of hypertension
- Diabetes
- Obesity
- Depression and anxiety
- Heart attacks and other cardiac difficulties
- Stroke
Having a massage chair at home is perfect for capitalizing on this benefit. Nightly or weekly uses can help keep your sleep quality high.
2. Better Energy Levels
A natural result of improving your sleep is increasing your energy levels. You can expect your new and improved sleep schedule to help get you through the day.
But massage chairs do more than just help you sleep. Massages help to increase the flow of oxygenated blood through your body. As a result, your massage chair will provide you with a natural energy boost. Your energy will naturally be higher as a result of alleviating muscle fatigue as well.
3. Relief From Pain
Another symptom you'll enjoy having relieved is chronic pain. One of the greatest benefits of massage chairs is their capacity for helping to relieve discomfort.
Many people seek out masseuses and physical therapists to find a way to manage their pain. With a massage chair at home, you can reach this benefit easily.
Massage chairs will help to relieve back, neck, and shoulder pain. Some specialized massage techniques can help to relieve your pain more.
However, it's important to note that pain relief depends on your injury and ailment. If you're suffering from a damaged spine, you may not want to use a massage chair to help.
Instead, speak to your physical care provider about your pain. Ask what they think about massage therapy and the use of a massage chair to help alleviate your pain.
A care provider can also help point you toward chairs with the features you need. Visit us at Massage Chairs to find chairs that can help alleviate nearly any source of pain. If you're unsure of where to look first, visit our Ask The Expert section for help narrowing down your options.
4. Posture Correction
Did you know that about 65.3% of people show poor posture from a young age?
Poor posture can create a number of negative health effects. One of the worst factors is back pain from a crooked spine and posture.
These effects can compound over time. After years of poor posture, many of the health issues can become severe. Pinched nerves, sore muscles, and difficulty keeping your back upright are all things you may deal with.
Massage chairs are excellent sources of posture correction. One way is that they encourage the user to have proper posture while resting on the chair. The massage points may not hit correctly otherwise, meaning that good posture is a must.
Prolonged use of a massage chair can help to correct faulty posture over time. If you have bad posture, you should also speak to your physician about other ways to fix the problem.
5. Reduced Soreness
Along with these symptoms is a strong reduction in general soreness. Partially, this improvement comes as a result of the many other benefits that improve physicality.
Still, the massage chair has a direct benefit in reducing soreness as well. For example, the massagers are excellent at releasing tension in tense or injured muscles. As such, this can help to reduce many symptoms, such as muscle fatigue or tenseness.
Effective massage chairs are particularly useful at the end of a workout where your muscles will be sore or tense. Consider using your massage chair at home after a workout or physical workload to reduce future muscle tension. They may even help relieve tension during pregnancy.
6. Heightened Mood
Massage chairs are ideal for improving your mood, but it's not as simple as brightening your day. Massages are proven to release endorphins during the process.
Endorphins are one of the many chemicals in our mind that help to alter our mood. When your brain releases endorphins, you can expect an improvement in your mindset and mood. Furthermore, massages help to reduce the generation of stress hormones.
As such, massages are great for shaking off a bad mood. If you've been struggling with your mood or irritability, consider what factors in your health may be playing a part. A massage chair can likely help to improve the symptoms while you find ways to make a long-term improvement.
7. Lower Blood Pressure
One of the long-term improvements you can look toward making is to lower your blood pressure. High blood pressure is linked with many negative cardiovascular and mental difficulties.
Massage chairs have been demonstrated to help reduce blood pressure. They're considerably more effective when combined with other techniques, such as a healthier diet or exercise.
These chairs are ideal to promote a balanced cardiovascular system. Primarily, this is accomplished through superior relaxation techniques. Enhanced stress reduction and alleviating other negative symptoms is also helpful.
8. Better Digestion
Another negative symptom to be alleviated is poor digestion. A massage chair can help ease stomach discomfort.
Additionally, many chairs will target the torso, core, and stomach directly. These settings are perfect to help enhance your gut health and promote healthy digestion.
That said, speak to your doctor before using your chair with digestion in mind. If you suffer from IBS, ulcers, or are pregnant, the additional pressure from a massage chair may not be welcome.
9. Physical Rehabilitation Support
Massage therapy is a crucial part of physical rehabilitation. Many physical therapists will use massage techniques for their health benefits. These benefits are especially sought-after in muscle-related injuries.
By increasing muscular reaction, massage chairs help to encourage healing and recovery. They also help to lower discomfort and improve the patient's circulation.
Some physical therapists have begun using massage chairs for their physical therapy. However, as an at-home appliance, these chairs are ideal for their convenience.
Physical therapy is daunting and can cause patients to travel when they aren't well. Instead, having a massage chair at home can help alleviate some symptoms while also cutting down on travel. Having your therapy in the comfort of your home is often desirable over traveling to a physician's office.
10. Reduced Tension and Anxiety
One of the most popular uses for massages and massage chairs is to reduce anxiety and tension. The endorphins we discussed previously are a critical factor in this, but there's more to know.
For example, many patients find the tranquility of a massage chair to naturally lower their anxiety. It's also an effective meditation method to focus on soothing movements and mild vibrations.
Many massage chairs also offer a warming option, which can increase comfort. The additional heat is also effective for alleviating muscle tension.
11. Improved Blood Flow
A factor we've touched on is the improved blood flow and circulation, but how does this benefit work?
Massages help to remove tension and improve your cardiovascular health. As a result, your heart is able to transfer and pump blood throughout your body much more effectively. Lower blood pressure also ensures your blood is properly oxygenated and traveling correctly.
The better circulation will also ensure that more nutrients are delivered to your muscles and tissues. As such, better circulation will help in quickening the healing and recovery process.
Overall, better blood flow and cardiovascular health are one of the prime benefits of using a massage chair. If you aren't certain about the relaxation benefits, we strongly recommend you use a massage chair to experience the health benefits.
12. Convenience
How much is convenience worth to you?
Massages are an excellent way to alleviate tension, but not always convenient. Finding a masseuse that you're comfortable with is a challenge, for example. Women in particular may struggle to find someone they feel comfortable putting their body in the hands of.
Additionally, the "right" masseuse may be too far away for a convenient trip. If you're in pain, a long drive through traffic is especially bothersome.
Finally, how much will repeated massages set you back financially? While one or two massages won't break the bank, weekly massages can add up to the tens of thousands before the year is over.
If you buy a massage chair, you can avoid all three of these troublesome trials. Instead of having to cross town to put your body in the hands of a stranger, you can use your chair in the comfort of your room.
Some critics feel that massage chairs are more expensive than massages. While this is true on a micro scale, your massage chair will last you years with proper care. Your chair will also offer unlimited massages, making it significantly cheaper than any deal your masseuse could ever give.
13. Privacy
To continue, the privacy of a massage chair is one of the greatest benefits. There's more than discomfort at stake when you visit a masseuse.
Some people simply cannot relax if they feel vulnerable to another person. Unfortunately, this is inherent to massages.
Others may feel that they can't enjoy the benefits of a spa or massage parlor if there are others around. For a public massage, they may feel as if they're "on display" to other patrons.
Having a massage chair in your home helps to undo any issues with privacy. That way, you won't have to choose between privacy and the benefits of a massage.
Additionally, massages rarely include much socialization. You may also not feel as comfortable speaking to your masseuse.
With your chair in your home, you can socialize however you prefer. Whether you speak with your company or keep your chair hidden away is a personal choice.
14. Family Investment
Speaking of company, is your chair only for your use? While there's no harm in keeping your chair private, you may also be making an investment in your household.
Having a massage chair at home makes it so that the whole family can enjoy the benefits of massage chairs. Rather than having to pay per person at a massage parlor, your chair will happily provide its health benefits to anyone that you share it with.
15. Youthful Rejuvenation
The final benefit to mention is the effect that massage chairs have on the skin. Massage chairs with extra features such as heat therapy or vibration are particularly effective for your skin.
These features help to increase the blood flow to your skin. As a result, they can stimulate the formation of collagen.
Collagen is a substance in our skin that helps it retain a youthful glow. High collagen can help to reduce or erase wrinkles, eliminate saggy skin, and brighten the circles under your eyes.
Understanding the Benefits of Massage Chairs
The benefits of massage chairs are identical to the benefits of a professional massage, with more offered on top. If you're uncomfortable seeking a massage in a public parlor or simply don't want to pay for every massage, having a massage chair at home is ideal. You'll save on the commute, enjoy a plethora of health benefits, and be able to share the chair with friends and family.
Curious about how to pick the best massage chair for your needs? Be sure to contact us at Massage Chairs for information on how to pick the perfect massage chair.
